Friday, April 1, 2016

Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
Front Squat

*Sets 1-2 – 2 reps @ 60-70%
*Sets 3-4 – 2 reps @ 70-80%
*Sets 5-6 – 1 rep @ 80-90%
*Sets 7-8 – 1 rep @ 90+%

B. Complete as many rounds and reps as possible in 10-minutes, of:
10 Sumo Deadlift High Pulls (95/65 lbs)
10 Wallballs (20/14 lbs to 10 feet)

Must catch wall ball for rep to count.

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