Today's Workout:
A. Every minute, on the minute, for 4 minutes (4 sets):
Jerk Balance x 3 reps
and then . . .
Every 2 minutes, for 12 minutes, complete (6 sets):
Jerk Dip + Jerk with a 2 second hold
Build over the 6 sets.
B. Every minute on the minute for 21 minutes (7 sets):
Minute 1- Assault Bike x 8-10 Calories (10-12 Cals on Rower)
Minute 2- Bar Muscle Ups x Max reps in 30 seconds
Minute 3- Dumbbell Burpee Box Step Overs x 8-10 reps
*No Bar Muscle-Up, sub Strict Chest to Bar Pull-ups.
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