Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats @ 65-70% of 1-RM Snatch
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 75-80%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 80+%
B. "Masters Event 4"
For time:
55 Burpees over the Barbell
34 Overhead Squats* (95/65 lbs)
21 Muscle-ups
(No Muscle-ups, sub 21 Ring Dips)
*PLEASE NO DROPPING BARBELLS.
Time Cap: 20 minutes
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