Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets) of:
1 Clean Lift-Off with Pause at Knees + 1 Clean Pull + 1 Power Clean + 1 Power Jerk
*Sets 1-3 – 70-75% of 1-RM Clean & Jerk
*Sets 4-6 – 75-80%
*Sets 7-8 – 80-85%
B. "Masters Event 3"
Complete as many rounds and reps as possible in 15 minutes of:
55 Double-unders
15 Chest-to-bar pull-ups
5 Hang power cleans (155/105 lbs)
Andrew McMahon (45-49): 747 reps
Annie Sakamoto (40-44): 660 reps
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