Reminder: Sign-up for 16.5 validation by noon tomorrow (Thursday)! Heat schedule for Friday will be posted soon after the official announcement.
A. Every 2-minutes for 16-minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)
Build to a heavy double for today.
B. Four sets for times of:
10 Burpee Box Jump Overs (24″/20″)
20 Kettlebell Swings (70/53 lbs)
Rest 2 minutes
Two sets of:
60 seconds of Plank from Elbows
30 seconds of Side Plank (Left)
30 seconds of Side Plank (Right)
Rest as needed