Today's Workout:
A. Every 90 seconds for 15 minutes (10 sets):
Hang Clean (mid-thigh) + Clean (below the knee)
Below the knee should be 2″ below the knee – plates off the ground, lats engaged, pause for 1 second, and then clean.
B. For time:
Run 400 Meters
30 Strict Handstand Push-Ups
Run 400 Meters
20 Strict Handstand Push-Ups
Run 400 Meters
10 Strict Handstand Push-Ups
Run 400 Meters
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