Monday, March 7, 2016

Today's Workout:
Important Reminder: Plug your scores in for 16.2 by 3:00pm today!
A. Every 2-minutes, for 16-minutes (8 sets):
Split Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%

B. Three sets for max reps of:
60 seconds of Cals on the Rower
60 seconds of Muscle-ups
(No Muscle-ups, do Chest to Bar Pull-ups or Ring Dips)
60 seconds of Push Press (135/95 lbs)
60 seconds of Rest

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