Friday, March 18, 2016

Open Workout 16.4

Today's Workout:
"Open Workout 16.4"
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
55 Calorie Row
55 Handstand Push-Ups

6:00am Class:
Heat 1: Lara, Gabe, Yoshi
Heat 2: Mary, Devon, Nate K.

8:30am Class:
Heat 1: Linn, Phoebe, Christine C., Marsha, Shelley
Heat 2: Christine D., Josh K., Glenn T., Jason C., Randy
Heat 3: Kehau, Joy K., Michelle, Adriana

Noon Class:
Heat 1: Jen J., Jen G., Cheyne, Steve R., Ken
Heat 2: Wallee, Syd, Derek, Ross, Nate O., Steve Y.

Friday Night Lights
Doors will open at 5:30pm for the first heat, which begins at 6:00pm.

VERY IMPORTANT: You must find street parking for this event. The parking lots in front are off limits. We expect a large number of athletes and we do not want to have to  ask you to move your car in the middle of your warm-up or workout.

Lane 1 Lane 2 Lane 3 Lane 4 Lane 5 Lane 6 Lane 7
Heat 1 (6:00pm): Teddy Golden Nick Bri T. Harmony Lisa
Heat 2 (6:20pm): Chris B Beaman Luke Phil Noe Ren Alicia
Heat 3 (6:40pm): Lei Eric Darin Kyle Sherman Lauren M. Chantelle Traci
Heat 4 (7:00pm): Dwight Chad T Ricky Priscilla Liko Jazmin
Heat 5 (7:20pm): Jon M Thibs Sergio Cullen Ashley P. Kate Rubi
Heat 6 (7:40pm): CJ Jeff Hart David Roberto Melisa C. Lauren S. Liz
Heat 7 (8:00pm): Tony Chris F. Ryan Southard Allison

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