Open Workout 16.4

Today's Workout:
"Open Workout 16.4"
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (225/155 lbs)
55 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
55 Calorie Row
55 Handstand Push-Ups

HEAT SCHEDULES FOR FRIDAY:
6:00am Class:
Heat 1: Lara, Gabe, Yoshi
Heat 2: Mary, Devon, Nate K.

8:30am Class:
Heat 1: Linn, Phoebe, Christine C., Marsha, Shelley
Heat 2: Christine D., Josh K., Glenn T., Jason C., Randy
Heat 3: Kehau, Joy K., Michelle, Adriana

Noon Class:
Heat 1: Jen J., Jen G., Cheyne, Steve R., Ken
Heat 2: Wallee, Syd, Derek, Ross, Nate O., Steve Y.

Friday Night Lights
Doors will open at 5:30pm for the first heat, which begins at 6:00pm.

VERY IMPORTANT: You must find street parking for this event. The parking lots in front are off limits. We expect a large number of athletes and we do not want to have to  ask you to move your car in the middle of your warm-up or workout.

	Lane 1	Lane 2	Lane 3	Lane 4	Lane 5	Lane 6	Lane 7
Heat 1 (6:00pm):	Teddy	Golden	Nick		Bri T.	Harmony	Lisa
Heat 2 (6:20pm):	Chris B	Beaman	Luke	Phil	Noe	Ren	Alicia
Heat 3 (6:40pm):	Lei	Eric	Darin	Kyle Sherman	Lauren M.	Chantelle	Traci
Heat 4 (7:00pm):	Dwight	Chad T	Ricky		Priscilla	Liko	Jazmin
Heat 5 (7:20pm):	Jon M	Thibs	Sergio	Cullen	Ashley P.	Kate	Rubi
Heat 6 (7:40pm):	CJ	Jeff Hart	David	Roberto	Melisa C.	Lauren S.	Liz
Heat 7 (8:00pm):	Tony	Chris F.		Ryan Southard			Allison