Tuesday, March 29, 2016

Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Snatch + 2 Overhead Squats

Builld over the course of the 10 sets.

B. Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders

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