Thursday, March 24, 2016

Open Workout 16.5

Today's Workout:
"16.5 also known as 14.5"
21 Thrusters (95/65 lbs)
21 Bar-facing Burpees
18 Thrusters (95/65 lbs)
18 Bar-facing Burpees
15 Thrusters (95/65 lbs)
15 Bar-facing Burpees
12 Thrusters (95/65 lbs)
12 Bar-facing Burpees
9 Thrusters (95/65 lbs)
9 Bar-facing Burpees
6 Thrusters (95/65 lbs)
6 Bar-facing Burpees
3 Thrusters (95/65 lbs)
3 Bar-facing Burpees

*Master's 55+ use: 65/45 lbs for Thrusters.

6:00am: HEAT 1: Gabe, Chris B, Yoshi, Lara, Carma HEAT 2: Beaman, Devon, Melisa, Kirrily, Wayne Childers (visitor) 8:30am: HEAT 1: Linn, Adriana, Haili, Phoebe, Mary, Burciaga, Bob K. HEAT 2: Christine, Emily, Kehau, Shannon (visitor), Joy, Fernando, Glenn T. NOON: HEAT 1: Wallee, Noe, Julie, Jon M., Derek, Ross, Nate O. HEAT 2: Cheyne, Jen J., Jen G., Steve R., David, Steve Y. HEAT 3: Allison, Kathy, Charmine, Josh S., Ken, Justin

Friday Night Lights

Doors will open at 5:30pm for the first heat, which begins at 6:00pm.

VERY IMPORTANT: You must find street parking for this event. The parking lots in front are off limits. We expect a large number of athletes and we do not want to have to  ask you to move your car in the middle of your warm-up or workout.

HEAT 1 (6:00pm): Rachel Lai, Dana, Ren, Bri T., Chad T., Dwight, Ricky, Tom
HEAT 2 (6:20pm): Liko, Priscilla, Sadie, Chantelle T., Tony, Chris F., Brad
HEAT 3 (6:40pm): Ashley P., Lauren W., Lisa, Amy, Nick, Lei, Luke
HEAT 4 (7:00pm): Kate, Brie, Alicia, Traci, Golden, Mikey Y., Sergio
HEAT 5 (7:25pm): Jazmin, Rubi, Liz, Roberto, Eric

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