Today's Workout:
A. Every 2-minutes for 10-mintues (5 sets):
Front Squat
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 70%
*Set 3 – 5 reps @ 75%
*Set 4 – 4 reps @ 80%
*Set 5 – 4 reps @ 85%
B. Complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots (20/14 lbs)
10 Strict Handstand Push-Ups
Rest exactly 5 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of:
20 Calories of Rowing
10 Burpees Over the Erg
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