Important Reminder: New Hope Metro will be hosting Easter services from 7:30am and on, they will be using the parking lots in front for elderly and handicapped attendees.
Please find street parking if the lot is full for Saturday morning classes (8:30am and 10:00am). Thank you for your understanding! Happy Easter weekend!
A. 5 sets of:
Bench Press x 4-5 reps
Build over 5 sets.
B. In teams of two, alternating tasks, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (70/53 lbs)
20 Box Jump-Overs (24″/20″)