Important Reminder: Submit your times for 16.5 by 2:00pm (Hawaii time) today!
A. Every two minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + Clean
Build over the course of the 10 sets.
B. 5 rounds each for time, of:
10 Alternating Reverse Lunges (135/95 lbs)
20/15 Cals on the Rower or Assault Bike
Rest 2-minutes or alternate with a buddy.