Today's Workout:
A. 3 sets not for time, of:
Muscle-ups x 3-6 reps
Alternating Pistols x 16-20 reps
B. In teams of two, alternating full rounds, complete 3 rounds each of:
Run 400 Meters
8 Front Squats (185/125 lbs – from the ground)
followed immediately by…
In teams of two, alternating full rounds, complete 3 rounds each of:
Run 400 Meters
8 Thrusters (135/95 lbs)
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