Tuesday, September 1, 2015

Today's Workout:
Scheduling Reminder: We will be CLOSED this Saturday, September 5th in honor of the Hawaii VA Games. Please wear your BLUE Paradise tee or tank and make your way over to the Neal Blaisdell to support your six CrossFit 808 teams.
A. Every two minutes, for 16 minutes (8 sets):
Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

Goal is to use heaviest 2-3 loads from last week for all 8 sets.

B. 5 rounds for time, of:
7 Squat Cleans (155/105 lbs)
14 Kettlebell Swings (53/35 lbs)

Time cap: 20-minutes

No comments:

Post a Comment