Scheduling Reminder: We will be CLOSED this Saturday, September 5th in honor of the Hawaii VA Games. Please wear your BLUE Paradise tee or tank and make your way over to the Neal Blaisdell to support your six CrossFit 808 teams.
A. Every minute on the minute for 6-minutes (6 sets):
Full + Quarter Front Squat x 1 rep
Increase load from last Monday’s session by 5-8% and use that load for all 6 minutes.
B. Every two minutes, for 12 minutes (6 sets):
Hang Snatch (mid-thigh) + Snatch @ 80-85% of 1-RM Snatch
C. 4 rounds for time, of:
500 Meter Row
10 Overhead Squats (155/105 lbs)
Time cap: 20-minutes