Wednesday, August 26, 2015

Reminder: Don't forget to purchase tickets for the 2015 Hawaii VA Games by TODAY, Wednesday, August 26th, at https://hawaiivagames.com. Also, don't forget to select CrossFit 808 as your AFFILIATE and help us win the challenge in ticket sales this year.

Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
Halting Clean Deadlift + Hang Clean + Clean
Build over the course of the 8 sets.

Drop the barbell after the hang clean.

B. As many rounds and reps as possible in 10-minutes, of:
50 Double-Unders
21 Box Jumps (24/20")
15 Chest to Bar Pullups

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