Today's Workout:
A. Every 90 seconds, for 15-minutes (10 sets):
Five sets of:
Hang Snatch + Snatch + 2 Overhead Squats
Build to today’s heaviest set.
Five sets of:
Snatch High Pull x 2 reps at 100-110% of 1RM Snatch – pull the bar as high as possible without turning it over.
B. Retest Workout #3:
Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24″/20″)
15 Deadlifts (225/155 lbs)
20 Pull-Ups
25 Wall Ball Shots (30/20 lbs to 10 ft)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.
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