Today's Workout:
Reminder: Don't forget to purchase tickets for the 2015 Hawaii VA Games by Wednesday, August 26th, at https://hawaiivagames.com. Also, don't forget to select CrossFit 808 as your AFFILIATE and help us win the challenge in ticket sales this year.
A. Every 2-minutes for 10-minutes (5 sets):
Full + Quarter Front Squat x 2 reps
Build over the course of the five sets.
B. Every 2-minutes for 10-minutes (5 sets):
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch
Start around 80% of your 1-RM Snatch and build towards 90% as long as mechanics are sound.
C. “2015 Triangle Couplet”
15-10-6 reps for time of:
Thrusters (165/115)
Bar muscle-ups
Time cap: 15-minutes
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