Today's Workout:
A. Three sets of:
Back Squat x 8-10 reps @ 65-70%
Rest 3 minutes
B. 4 sets of:
45 seconds of Work
15 seconds of Rest
Station 1 - Max reps of Thrusters 95/65 lbs
Station 2 - Max reps of Double Unders
Station 3 - Max reps of Hand Release Push-ups
Station 4 - Max reps of Russian Kettlebell Swings (70/53 lbs)
Station 5 - Rest
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