Saturday, September 26, 2015

Today's Workout:
A. Three sets, not for time, of:
Muscle-ups x 3-6 reps
Alternating Pistols x 12-16 reps total
(If these are realtively easy, make them weighted with either a Kettlebell or Overhead load)
Double-Unders x 40-60 reps

B. In teams of 3, complete the following for time:
100 Cals on the Rower
100 Wall Balls (30/20 lbs to 10 ft)
100 Toes to Bar
100 Hang Power Cleans (135/95 lbs)
100 Shoulder to Overhead (135/95 lbs)
100 Burpees

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