Today's Workout:
A. Three sets, not for time, of:
Handstand Hold x 45-60 seconds
Roll to Candlestick x 10 reps
B. Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep
and then….
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep
C. Three sets for times of:
100 Double-Unders
10 Thrusters (165/115 lbs)
Rest 2 minutes
Goal is for Thrusters to be unbroken, but challeging!
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