Wednesday, September 16, 2015

Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Jerk x 1 rep

Build over the course of the 10 sets.

B. Three sets for times of:
Row 350 Meters
5 Ground to Overhead (185/125 lbs)
15 Toes-to-Bar
Rest 2 minutes
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