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| Above: The podium from the 2015 Hawaii VA Games! CrossFit 808 swept all three spots. Congrats to all the teams on a great competition. |
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
B. Every 6 minutes, for 24 minutes (4 sets of)
Row 750 Meters
20/15 Chest to Bar Pull-ups
This should take less than 5 minutes in every set. If that’s not the case, get as far as possible in 5 minutes and then rest 60 seconds before restarting.
2015 CrossFit Games TEAM SERIES:
We've had a few athletes interested in Team Series 2015. We will definitely validate your workouts during the 2 weeks (September 8-14 and October 6-12). Please email elyse@808crossfit.com with your team's athletes as well as your team captain.
The first set of workouts are announced tomorrow, you have till Monday, September 14 to complete the workouts as well as register your team (team series.crossfit.com)! Registration is just $20 and athlete ($80 total) and teams consist of two males and two females. So grab a few buddies and register your team!
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