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| Above: Team Jiggle from the 2014 Team Series! |
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 95+%
B. 5 rounds for time, of:
5 Power Cleans (155/105 lbs)
10 Front-Racked Alternating Reverse Lunges (155/105 lbs)
15 Burpees over the Bar
2015 CrossFit Games TEAM SERIES:
We've had a few athletes interested in Team Series 2015. We will definitely validate your workouts during the 2 weeks (September 8-14 and October 6-12). Please email elyse@808crossfit.com with your team's athletes as well as your team captain.
The first set of workouts are announced tomorrow, you have till Monday, September 14 to complete the workouts as well as register your team (team series.crossfit.com)! Registration is just $20 and athlete ($80 total) and teams consist of two males and two females. So grab a few buddies and register your team!
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