Saturday, September 12, 2015

Today's Workout:
A. Three sets, not for time of:
Handstand Push-Ups x 10-12 reps
Strict Toes to Bar x 6-8 reps @ 3011
Double-Unders x 30-40 reps

B. "Team Series 2015 Event 4"
80-60-40 reps for time of of:
Hand-release Push-ups, with static Deadlift hold
Partner Deadlifts (270 lbs*)

*The 45-lb. barbell must be loaded with 90 lb. on one side and 135 lb. on the other side.

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