Wednesday, September 23, 2015

Today's Workout:
A. Three sets of:
Tall Snatch x 3 reps
Rest as needed

B. Every 2-minutes for 16-minutes (8 sets):
Snatch x 2 reps @ 70-75%

Focus on speed and mechanics.

C. Complete as many rounds and reps as possible in 10-minutes of:
10 Power Snatch (95/65 lbs)
15 Calorie Row

Absolutely NO DROPPING the barbell.

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