Monday, September 28, 2015

Today's Workout:
A. Take exactly 10-minutes to build to a 2-RM Overhead Squat.

B. Every 2 minutes, for 12 minutes (6 sets):
3-Position Snatch with Pause
(high hang, mid-thigh, then 2″ below the knee – hold each position for two full seconds, maintaining positioning and mechanics throughout)

C. 100 Rep Benchmark:
For time:
100 Burpee Box Jumps (24/20")

Athletes must perform these as box facing burpees.

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