Friday, September 4, 2015

Today's Workout:
Scheduling Reminder: We will be CLOSED tomorrow for the Hawaii VA Games, so put your BLUE PARADISE tee or tank on and go to the Neal Blaisdell Center to cheer on your six 808 teams. We will be following a Holiday Schedule on Labor Day, Monday, September 7th: 8:30am and 10:00am classes ONLY.
A. Three sets, not for time, of:
Muscle-Ups x 2-4 reps
Unbroken Double-Unders x 40-60 reps

B. Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 reps @ 75%

C. For time:
100 Wall Balls (30/20 lbs to 10 ft)

You must catch the ball for rep to count.

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