Wednesday, September 2, 2015

Today's Workout:
Scheduling Reminder: We will be CLOSED for the Hawaii VA Games on Saturday, September 5th. We will be following a Holiday Schedule on Labor Day, Monday, September 7th: 8:30am and 10:00am classes ONLY.
A. Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + Clean

Build over the course of the ten sets.

B. 5 rounds for time of:
15 Chest-to-bar Pull-ups
Run 400 meters

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