Today's Workout:
Scheduling Reminder: We will not have evening classes today, instead we have our Friday Night Lights event starting at 6:00pm. If you plan on spectating, then please make sure you find street parking as New Hope has there own event tonight as well. Thanks for your cooperation!
CrossFit Games Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bars
10 Deadlifts (115/75 lbs)
5 snatches (115/75 lbs)
When the clock hits 9:00…
Against a 6-minute running clock, find your 1-RM Clean and Jerk
OR…
CrossFit Games Open 15.1 - Scaled Division
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85/55 lbs)
5 snatches* (85/55 lbs)
*ground-to-overhead allowed
When the clock hits 9:00…
Against a 6-minute running clock, find your 1-RM Clean and Jerk
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