Today's Workout:
A. Every 2:30, for 15-minutes:
Back Squat
*Set 1 – 5 reps @ 80%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 85%
*Set 5 – 3 reps @ 90%
*Set 6 – 1 rep @ 95%
B. In teams of 2, alternating movements, complete as many rounds and reps as possible in 12 minutes of:
5 Power Cleans (155/105 lbs)
10 Toes to Bar
15 Wall Balls (20/14 lbs to 10 ft)
Rest 3-minutes, then...
In teams of 2, alternating movements, complete 6 rounds as a team, for time:
10 Shoulder to Overhead (115/75 lbs)
15 Pull-Ups
20 Kettlebell Swings (70/53 lbs)
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