Today's Workout:
A. Six sets of:
Front Squat x 1 rep
Rest as needed
Build to today’s heaviest single.
B. For max reps:
2 Minutes of Ground to Overhead (185/125 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (155/105 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (135/95 lbs)
C. Two sets for times:
Row 500 Meters
Rest exactly 90 seconds
Set the monitor for intervals at a set distance of 500 meters and a rest period of 90 seconds.
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