Saturday, February 7, 2015

Today's Workout:
A. Back Squat
*Set 1 – 6 reps @ 70%
*Set 2 – 4 reps @ 80%
*Set 3 – 2 reps @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – 2 reps @ 90%
*Set 6 – 4 reps @ 85%
*Set 7 – 6 reps @ 75%
Rest 2 minutes between sets.

B. In teams of 2, alternating full rounds:

Complete as many rounds and reps as possible in 8 minutes of:
30 Double-unders
10 Wall Ball Shots (20/14 to 10 ft)

Rest 2-minutes, then...

Complete as many reps in 8 Minutes of:
Burpee Toe to Bar
(Must switch every 5 reps)
*Perform a burpee, immediately followed by a toes to bar.

Rest 2-minutes, then...

Complete as many meters as possible in 8 minutes of:
Rowing on Concept 2 Erg x Max meters
(Must switch every 250 Meters)

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