Monday, February 9, 2015

Today's Workout:
A. Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 75-80%

B. For max reps:
185/125 lb Power Cleans x Max Unbroken Reps
Rest 2 minutes
155/105 lb Power Cleans x Max Unbroken Reps
Rest 2 minutes
135/95 lb Power Cleans x Max Unbroken Reps

C. Complete as many rounds and reps as possible in 12-minutes of:
15 Thrusters (95/65 lbs)
15 Chest to Bar Pull-ups

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