CrossFit 808

Today's Workout:
A. Complete as many rounds and reps as possible in 4 minutes of:
500 meter row
10 Burpee Box Jumps (20”)
20 Toes-to-Bar
30 Sumo Deadlift High Pulls (75/55 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders

Rest exactly 3 minutes, and then . . .

B. Complete as many rounds and reps as possible in 6 minutes of:
500 meter row
10 Burpee Box Jumps (20”)
20 Toes-to-Bar
30 Sumo Deadlift High Pulls (75/55 lbs)
40 Kettlebell Swings (53/35 lbs)
50 Double Unders

Rest exactly 3 minutes, and then . . .

C. For time:
500 meter row
10 Burpee Box Jumps (20”)
20 Toes-to-Bar
30 Sumo Deadlift High Pulls (75/55 lbs)
40 Kettlebell Swings (53/35)
50 Double Unders