Today's Workout:
A. Three sets, not for time, of:
Box Jumps (24"/20") x 12-15 reps
Alternating Pistols x 16-20 reps
B. Split Jerk x 1 rep
*Set 1 – 55%
*Set 2 – 65%
*Set 3 – 75%
*Set 4 – 80%
*Set 5 – 85%
*Sets 6-8 – 90%
Rest 2-minutes
C. For time:
95/65 lb Thrusters x 20 reps
5 Muscle-Ups (Sub 15 Chest to Bar Pull-ups)
Thrusters x 15 reps
4 Muscle-Ups ( Sub 12 Chest to Bar Pull-ups)
Thrusters x 10 reps
3 Muscle-Ups (Sub 9 Chest to Bar Pull-ups)
Thrusters x 5 reps
2 Muscle-Ups (Sub 6 Chest to Bar Pull-ups)
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