Wednesday, February 18, 2015

Today's Workout:
A. Six sets of:
Power Clean + Clean
Rest as needed

B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 10 Toes to Bar
(if you can’t get 10, work through the whole period and get as many as possible)
Minute 2 – 20 Alternating Reverse Lunges w/KBs
Minute 3 – 10 Burpee Box Jumps (24/20")

No comments:

Post a Comment