Saturday, February 21, 2015

Today's Workout:
A. Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 101%
*Set 7 – 1 rep @ 101-105%
Rest 2-3 minutes between sets.

These percentages should be based off of your 1-RM back squat from the beginning of the cycle.

B. In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Power Cleans (155/105 lbs)
75 Pull-Ups
100 Burpee Box Jump-Overs (20")
75 Pull-Ups
50 Power Cleans
Row 2000 Meters

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