Today's Workout:
A. Five sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest as needed
Build over the course of the five sets to today’s heavy triple.
B. "Open Workout 14.4"
Complete as many rounds and repetitions as possible in 14 minutes of:
60-Calorie Row
50 Toes-to-bars
40 Wall-ball shots (20lbs to 10'/14lbs to 9')
30 Cleans (135/95 lbs.)
20 Muscle-ups
Masters 55+: 20 lbs to 9 ft, 10 lbs to 9 ft. Wall Ball Shots; 115/65 lbs Cleans
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