Today's Workout:
Scheduling Reminder: There are no evening classes tomorrow, as we will be hosting our first Friday Night Lights of the Open season.
A. Three sets, not for time, of:
Kipping Handstand Push-ups x 15-20 reps
Alternating Pistols x 8-10 each leg
V-ups x 15-20 reps
B. Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
C. TWO sets, not for time, of:
Bent-Over Barbell Row x 8 reps @ 2111
Rest 60 seconds
Weighted Supinated-Grip Pull-Ups x 6 reps @ 21X0
Rest 60 seconds
Glute-Ham Raises x 8 reps @ 3011
Rest 60 seconds
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