Today's Workout:
A. Every 2 minutes, for 20-minutes of:
Clean & Jerk
Loads per minute by %: 50, 55, 60, 65, 70, 75, 80, 85, 90, 90+
B. "Open Workout 13.4"
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Masters 55+: 115/65 lbs
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