Today's Workout:
A. Three sets, not for time, of:
Kipping Handstand Push-Ups x 10-20 reps
(Chose a range that is suitable.)
Double-Unders x 40-50 reps
For each of these movements, work on movement efficiency – make these as effortless as possible.
B. Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Loads by % for each set: 60, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
C. CrossFit Games Open 11.4 - KIND OF... :)
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead squats (135/95 lbs)
10 Muscle-ups*
*If you do not have muscle-ups, sub 30 Ring Dips.
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