Today's Workout:
A. Every minute, on the minute, for 8 minutes:
Back Squat x 3 reps @ 75-80%
B. For 30 minutes, rotate through the following three stations on the minute:
Minute 1 – Row 200/150 Meters
Minute 2 – 10 Wall Ball Shots (30/20 lbs)
Minute 3 – 10/8 Ring Dips (full ROM, slight pause at top)
You’ll hit each of these stations 10 times.
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