Today's WOD:
A. Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
B. Every 6 minutes, for 24 minutes (4 sets of)
Row 500 Meters
20 Chest to Bar Pull-ups
This should take less than 5 minutes in every set.
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