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| Above: At the end of September, we will be moving to 419 Waiakamilo Road, Unit 2C. |
Today's WOD:
A. Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 reps @ 75%
B. In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
10 Thrusters (135/95 lb)
15 Burpees over the Barbell
Only one partner may be working on the couplet at a time, and the other partner will be completing the run. Partners will switch tasks once the running partner returns.
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