Classes at 419 Waiakamilo start today (Monday)!

Important announcement: Despite our valiant effort this weekend, the showers are still under construction and will not be ready tomorrow. However, we will still have all regular scheduled classes at the new space. We apologize for any inconvenience this has caused. Showed should be ready by Tuesday! The new address: 419 Waiakamilo Road, Unit 2C.

Today's WOD:
A. Front Squat
*Set 1 – 3 reps @ 55-60%
*Set 2 – 2 reps @ 65-70%
*Set 3 – 1 rep @ 75-80%
*Set 4 – 1 rep @ 80-85%
*Set 5 – 1 rep @ 85-90%
*Set 6 – 1 rep @ 90-95%
*Set 7 – 1 rep @ 95+%
*Set 8 – 1 rep @ 101-105%
Rest 2-minutes

B. Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

C. For time:
Row 2000 Meters