Today's WOD:
A. Take 15 minutes to build to today’s heavy Jerk.
Keep it light here. Focus on speed and mechanics.
B. In teams of three, partitioning reps however you like, complete the following for time:
50 Deadlifts (275/185 lbs)
60 Toes to Bar
70 Box Jump-Overs (24”/20″)
80 Kettlebell Swings (53/35 lbs)
90 Double-Unders
90 Calories on Concept 2 erg (30 each)
90 Double-Unders
80 Kettlebell Swings (53/35 lbs)
70 Box Jump-Overs (24”/20″)
60 Toes to Bar
50 Deadlifts (275/185 lbs)
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