A. Front Squat
*Set 1 – 4 reps @ 75-80%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 4 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 2 reps @ 90-95%
Rest 2-3 minutes
B. For time:
Row 2000 Meters
12 Front Squats (185/125 lbs – from the ground)
12 Strict Handstand Push-Ups
10 Front Squats (185/125 lbs – from the ground)
10 Strict Handstand Push-Ups
8 Front Squats (185/125 lbs – from the ground)
8 Strict Handstand Push-Ups
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