Today's WOD:
A. Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + Clean
Build over the course of the ten sets.
B. Three rounds for time:
20 Russian Kettlebell Swings (70/53 lbs)
20 Box Jumps (24/20″)
Rest 2 minutes, and then…
For time:
Row 500 Meters
50 Burpees Over the Erg
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